Summer is the perfect time to enjoy the sunshine, take a vacation, and indulge in seasonal treats. But while you're soaking up the fun, it's easy to let dental health slide.
Fortunately, the team at Shinto and Kato General Dentistry, Dr. Paul Shinto, Dr. Bryce Kato, and Dr. Matthew “Hunter” Shinto has some expert advice to keep your smile bright all summer long.
Stay Hydrated for a Healthy Smile
As temperatures rise, it’s important to stay hydrated, not just for your overall health, but for your teeth and gums too. Drinking water helps rinse away food particles and bacteria that can cause tooth decay. Be sure to choose water over sugary sports drinks or sodas, which can erode enamel and increase your risk of cavities.
Don’t Forget Your Dental Routine
Summer schedules can be unpredictable, especially with travel and late nights. However, it’s crucial that you stick to your brushing and flossing routine. Brush twice a day with fluoride toothpaste and floss daily to remove plaque. If you’re on the go, pack a travel-sized toothbrush or floss picks so you can maintain your routine wherever summer takes you.
Be Mindful of Summer Treats
From ice cream to lemonade, summer is full of sweet temptations. Enjoy them in moderation, and try to consume sweets with meals rather than as snacks. This reduces the time sugar is in contact with your teeth, lowering your risk of decay. Rinse with water afterward, and if possible, brush about 30 minutes later.
Wear a Mouthguard for Summer Sports
If you or your kids are playing contact sports this summer, don’t forget to protect your smile. A custom-fitted mouthguard from your Pasadena dentist can prevent serious dental injuries during recreational activities.
Schedule a Summer Checkup
Summer is a great time to get ahead of your dental care. With school out and schedules more flexible, it’s easier to fit in an appointment.
The experienced team at Shinto and Kato General Dentistry is here to help you keep your teeth in top shape. Whether you need a routine cleaning or have concerns about your oral health, Dr. Paul Shinto, Dr. Bryce Kato, and Dr. Matthew “Hunter” Shinto are your trusted local Pasadena dentists.
Keep Your Smile Bright This Summer
Good dental habits don’t take a vacation. By following these tips, you can enjoy everything summer has to offer while maintaining a healthy, radiant smile. For personalized advice and expert care, book your next visit with Shinto and Kato General Dentistry your go to Pasadena dentist team.
